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Mindful Every Day

Build Your Foundation for Mindful Living

Build Your Foundation for Mindful Living

Mindful Every Day is an online course that’s designed to help you live your best life.

This course will teach you the core principles of mindfulness and meditation, and help you put that understanding to practice with daily meditation and mindfulness exercises.

You'll receive daily video lessons over the course of 5 weeks to help you start, or reestablish your mindfulness practice.


Mindful Every Day is a straightforward, no-BS way to lay the foundation of a sustainable mindfulness practice.

Being Mindful Every Day shouldn't have to be complex. Here's some of what you'll learn in the course...

  • Core concepts of mindfulness. Establish foundational understanding of what matters most.
  • The basics of meditation. Start with the fundamentals, and learn how to avoid the most common mistakes that people make when starting to meditate.
  • How to create a habit that sticks. Avoid the common roadblocks that prevent people from developing a reliable meditation habit. While developing your practice, you'll also learn some of the best practices in habit formation.
  • Put it into practice. Learn by doing with daily meditation and mindfulness exercises.
  • Learn how to integrate mindfulness into the rest of your life. You’ll learn how mindfulness helps you connect with others, do better work, and get more out of every day.

This course will help you live your best life by establishing the foundation of your mindfulness practice.

Whether you’re brand-new to mindfulness and meditation, or have a bit of experience and have fallen off the wagon, this course is an on-ramp to living more mindfully.

And when your practice gets rolling, you'll notice a difference.

  • More clarity, less chaos. Learn to develop greater self-awareness and get clear on what matters most in your life, work, and relationships.
  • More peace, less stress. Cultivate gratitude and learn practices to work with your thoughts and emotions more effectively.
  • More focus, less overwhelm. Take more positive action by reducing the influence of distractions and procrastination.
  • More intention, less reactivity. Develop focused attention to be more proactive about doing things that matter to you every day.
  • More understanding, less confusion. Develop nonjudgmental awareness to see the world around you more clearly.

Your Instructor


Patrick Buggy
Patrick Buggy
Hi, I’m Patrick Buggy and I’m a coach, strategist, and writer. I founded Mindful Ambition and created Mindful Every Day.
Mindfulness has been a transformative force in my life, helping me live an intentional life, deeply rooted in my priorities and values. Specifically, it's helped me to:
  • Create healthier habits
  • Work with stress and discomfort more effectively
  • Build deeper, more meaningful relationships
  • Develop greater self-awareness and emotional intelligence
  • Stay focused on what I care about
  • Overcome fears that were holding me back
  • Defeat procrastination
  • ...and so much more

It’s without a doubt the foundational practice that helps me live my best life.

I’ve spend the last number of years learning and researching as much as I can about human potential, mindfulness, and the psychology of habit formation. I’ve developed a mindfulness practice that works for me and have helped others do the same.

I can't claim to know everything that there is to know. But through my coaching, writing, and personal experience, I've come to understand what works and what doesn't when building a mindfulness practice.

But don't just take it from me. Here's what others have to say about my work...

What Others are Saying About Mindful Ambition

"I was blown away by the quality of the content you're pushing out."
- Mike

"You write with a clear voice, informed by a realistically yet optimistic point of view. I have found solace, guidance, and motivation in your words since the end of last year."
- Ty

"I am personally going through one of the toughest years of my life...for the last three months you have lifted me up, helped me focus and appreciate what I have."
- Joe

"I'm a huge fan of your emails. They have been the light that has guided me through dark times...Thank you SO MUCH for these little nuggets of wisdom."
- Pranav


Mindful Every Day will be a more concentrated learning experience than my typical weekly newsletter and articles.

Here's what you'll find in the course:

Class Curriculum


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  Post-Course Q&A
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Mindful Every Day is the course I wish I had when I was getting started.

With this course, you'll sail over the bumps in the road that so many face when getting started with mindfulness and meditation.

Here's why it's so helpful:

  • Focus on the fundamentals. Mindful Every Day only teaches you the most important elements of mindfulness and meditation.
  • Accountability and structure. Each day provides a new lesson and short exercise to build your understanding and practice steadily over time.
  • Support for when you stumble. Q&A videos, messages, and comments help clear up any confusion along the way.
  • Learn anytime, anywhere. Lessons are delivered daily via email and are viewable on any internet-connected device.

Pricing

Here's what you get when you purchase:

  • One month of daily video lessons, broken up into 5 modules.
  • Downloadable worksheets to help apply lessons and exercises into your own life.
  • Unlimited Access to the course. View it wherever and whenever you'd like! And when you buy, it's yours for life.
  • 100% money-back guarantee. If you don't love it, I'll give you a full refund. No questions asked.
 

100% Money Back Guarantee

I’m confident that you’ll get great value from this course.
But if you aren’t happy with your purchase, it’s only fair that you should get your money back. Purchasing something is an exchange of value. If you don’t get value from it, you shouldn’t have to pay. So I offer a 100% money back guarantee for 3 months after the date of purchase.

You can go through the entire course. And if you aren’t satisfied, just contact me and you’ll get your money back. No hard feelings.

Frequently Asked Questions


What do I get?
You’ll get immediate access to the course learning platform when you join. Lessons will be sent to you one by one, each day of the course.
When does the course start and finish? Will I have time for it?
Mindful Every Day takes place over the course of one month. You’ll learn something new from a short video lesson (~3-10 minutes) each day, and put it into practice with a meditation assignment, reflection, or mindfulness exercise. It's designed to teach the absolute essentials and nothing else.
Can I write this off as an expense at work?
I can’t answer that for your HR department... But I will say that I’m confident that building a mindfulness practice will help you in any professional setting. Meditation and mindfulness help develop awareness and focused attention, which have a positive ripple effect across your focus, decision-making, communication skills, listening, and more. There’s a strong case to be made for the benefits of mindfulness in a workplace. (That’s why companies hire me to run workshops.)
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
If you don’t get value from the course, just contact me within 3 months of course purchase and I’ll be happy to refund your money. It’s only fair!
What if I struggle to keep up?
The most important part of a mindfulness practice is staying consistent. But it’s also inevitable that we’ll have slip-ups from time to time. What matters most is how you proceed forward. You’ll have continual access to all the course content, so if you stumble one day, you’ll have the structure to get back up and keep moving.
Do I need anything special for this course to be effective?
Nope! Just ~10-25 minutes each day to invest in training your mind. :)

Get comfortable investing in your wellbeing.

Committing to training your mind is an investment that will have positive ripple effects across your life. Just give me ~20 minutes of your time each day for one month, and we’ll establish your foundation for a lifetime of mindful living.

Get started now!