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Mindful Every Day
Module 0: Pre-Course Prep
Welcome! (0:36)
What to Expect (2:43)
Setting Your Plan: Where and When? (4:06)
Tracking Your Wins (2:06)
Meditation tool (1:58)
What I Expect From You (2:23)
Day 1: Mindfulness + Meditation Basics
1A: Intro (0:43)
1B: Mindfulness Basics: Definitions (2:42)
1C: Mindfulness Basics: Origins and Beliefs (1:15)
1D: Meditation Basics: Definitions (3:29)
1E: Meditation Basics: Getting Started (3:52)
Day 2
Why Meditate? (The Big Picture) (6:14)
Day 3
Why Meditate? (The Benefits of Awareness in Daily Life) (3:33)
Day 4
Why Meditate? (What science has to say) (4:05)
Day 5
Define your "Why?" (4:30)
Day 6
6a: Common Mistakes Intro (1:06)
6b: Common Mistakes of New Meditators (3:15)
6c: New Habit Mistake #1 (1:41)
6d: New Habit Mistake #2 (1:26)
6e: Habit Mistake #3 (2:13)
Day 7
7: Common challenges/concerns of new Meditators (5:57)
Module 1 Summary
Day 8
7 Guidelines for Approaching Meditation (5:18)
Day 9
Present State Awareness (3:38)
Day 10
Non-Judgment (3:59)
Day 11
Coming Back (3:08)
Day 12
Intention (5:09)
Day 13
Why We Sit (3:49)
Day 14
Shifting Your Identity (3:00)
Module 2 Summary
Day 15
15a: Module 3 Intro (1:01)
15b: Defining Emotions (4:04)
15c: Mindfully Dealing With Emotions (5:51)
Day 16
Focus pt. 1: Procrastination (5:48)
Day 17
Focus pt. 2 (Distraction) (2:57)
Bonus: Strategies for Limiting Disruptions (4:48)
Day 18
Interacting With Others (7:43)
Day 19
Goal Setting (7:08)
Day 20
Self Care (2:39)
Day 21
Mindful and Open Communication (7:19)
Module 3 Summary
Day 22
Module 4 Intro (2:30)
Mindful Eating (9:01)
Day 23
Walking Meditation (5:14)
Day 24
Transitions (4:46)
Day 25
Box Breathing (3:17)
Body Scan (4:10)
Day 26
Recovering From SOS Moments and Downward Spirals (4:17)
Day 27
Journaling Intro (1:03)
Free-Writing (6:40)
Gratitude Journaling (5:35)
Day 28
"Open Space", not "Dead Space" (6:54)
Module 4 Summary
Day 29
"Not-Self" (11:18)
Day 30
Obstacles Moving Forward (10:19)
Day 31
Recap (7:52)
Resources (9:14)
Post-Course Q&A
Q&A Intro (0:47)
Q&A #1: What Challenged Me Most (2:44)
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1E: Meditation Basics: Getting Started
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