15b: Defining Emotions | Mindful Ambition

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Mindful Every Day

Module 0: Pre-Course Prep

Welcome! (0:36)
What to Expect (2:43)
Setting Your Plan: Where and When? (4:06)
Tracking Your Wins (2:06)
Meditation tool (1:58)
What I Expect From You (2:23)

Day 1: Mindfulness + Meditation Basics

1A: Intro (0:43)
1B: Mindfulness Basics: Definitions (2:42)
1C: Mindfulness Basics: Origins and Beliefs (1:15)
1D: Meditation Basics: Definitions (3:29)
1E: Meditation Basics: Getting Started (3:52)

Day 2

Why Meditate? (The Big Picture) (6:14)

Day 3

Why Meditate? (The Benefits of Awareness in Daily Life) (3:33)

Day 4

Why Meditate? (What science has to say) (4:05)

Day 5

Define your "Why?" (4:30)

Day 6

6a: Common Mistakes Intro (1:06)
6b: Common Mistakes of New Meditators (3:15)
6c: New Habit Mistake #1 (1:41)
6d: New Habit Mistake #2 (1:26)
6e: Habit Mistake #3 (2:13)

Day 7

7: Common challenges/concerns of new Meditators (5:57)
Module 1 Summary

Day 8

7 Guidelines for Approaching Meditation (5:18)

Day 9

Present State Awareness (3:38)

Day 10

Non-Judgment (3:59)

Day 11

Coming Back (3:08)

Day 12

Intention (5:09)

Day 13

Why We Sit (3:49)

Day 14

Shifting Your Identity (3:00)
Module 2 Summary

Day 15

15a: Module 3 Intro (1:01)
15b: Defining Emotions (4:04)
15c: Mindfully Dealing With Emotions (5:51)

Day 16

Focus pt. 1: Procrastination (5:48)

Day 17

Focus pt. 2 (Distraction) (2:57)
Bonus: Strategies for Limiting Disruptions (4:48)

Day 18

Interacting With Others (7:43)

Day 19

Goal Setting (7:08)

Day 20

Self Care (2:39)

Day 21

Mindful and Open Communication (7:19)
Module 3 Summary

Day 22

Module 4 Intro (2:30)
Mindful Eating (9:01)

Day 23

Walking Meditation (5:14)

Day 24

Transitions (4:46)

Day 25

Box Breathing (3:17)
Body Scan (4:10)

Day 26

Recovering From SOS Moments and Downward Spirals (4:17)

Day 27

Journaling Intro (1:03)
Free-Writing (6:40)
Gratitude Journaling (5:35)

Day 28

"Open Space", not "Dead Space" (6:54)
Module 4 Summary

Day 29

"Not-Self" (11:18)

Day 30

Obstacles Moving Forward (10:19)

Day 31

Recap (7:52)
Resources (9:14)

Post-Course Q&A

Q&A Intro (0:47)
Q&A #1: What Challenged Me Most (2:44)

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15b: Defining Emotions

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